10.11.2012

10/11/12 Thursday	10/11/2012 PA
Strength Barbell Box Step Up - 5 x 5 per leg (move up in weight each set) Superset with Good Mornings - 5 x 5 (lightweight)  Lactate Tolerance 5 rounds / 3 minute intervals - 30m Suicide Sprint - 8 KB Swings (Heavy as Possible) - 7 Burpee - 6 KB Swings - 30 m Suicide Sprint