| 11.10.12 Happy Veterans Day Tomorrow Saturday | 11/10/2012 PA |
Competitor - U.S. Army Specialist Christopher "Gator" Gathercole, 21, of Santa Rosa, CA, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan. He is survived by his brother Edward, sisters Jennifer Daly and Sarah Ferrell, father Edward Gathercole, and mother Catherine Haines. First posted August 12 2011 8 rounds 5 Front Squat (185/115) no racks 26 Ring push-ups ( we will do hand release if space is an issue) Performance -
4 rounds
100m Sprint
5 Front Squat (135/75) *scale as needed
26 Chest to Deck Push-up
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A simple page dedicated to individuals wanting to maximize their fitness potential. Along with strength and speed training, this blog will help with increased endurance and power output through interval training and lactate threshold training involving: power-lifts, oly-lifts, plyometrics, distance running/rowing/biking/swimming gymnastics, sprinting, and flexibility.
Saturday, November 10, 2012
11.10.2012
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