11.30.2012

11.30.12 2.5 Friday	11/30/2012 PA
Strength        - HBBS- 4 x 5 (72%)       - Strict Press- 4 x 5 (74%) Conditioning G.H. 4 Rounds - 40 sec on / 20 sec off - Slamball, OHS (barbell), Box Jump (24/20) 2 min rest intervals