09.12.12

4.3 Wednesday	9/12/2012 PA
Press Technique / Clean Technique 3 x 5 Barbell Press / 3 x 5 Clean Deadlift (work to a heavy five) Lactate Tolerance 5 Rounds - rest 3 min btw rounds   -150m Row Sprint - 1 Power Clean - 5 Push Press - 5 Front Squat -100m Sprint (Shuttle)