| 4.3 Wednesday | 9/12/2012 PA |
Press Technique / Clean Technique
3 x 5 Barbell Press / 3 x 5 Clean Deadlift (work to a heavy five)
Lactate Tolerance
5 Rounds - rest 3 min btw rounds
-150m Row Sprint
- 1 Power Clean
- 5 Push Press
- 5 Front Squat
-100m Sprint (Shuttle)
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