08.22.12

1.3
Wednesday
8/22/2012
PA

Lactate Training

 

4 Rounds - max output per round

 

-200m Row (all out effort)

-5 Deadlift (60% 1RM) TNG (touch and go)

-10 Box Jump's (24/20)

-5 Deadlift TNG

 

3 min rest between rd's

* Work in 20 minute's of extra mobility... direct link's to mobility wod on blog