Wednesday
8/22/2012
PA
Lactate Training
4 Rounds - max output per round
-200m Row (all out effort)
-5 Deadlift (60% 1RM) TNG (touch and go)
-10 Box Jump's (24/20)
-5 Deadlift TNG
* Work in 20 minute's of extra mobility... direct link's to mobility wod on blog
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