A simple page dedicated to individuals wanting to maximize their fitness potential. Along with strength and speed training, this blog will help with increased endurance and power output through interval training and lactate threshold training involving: power-lifts, oly-lifts, plyometrics, distance running/rowing/biking/swimming gymnastics, sprinting, and flexibility.
Friday, April 22, 2011
dynamic squat day
9x3 box squat with chains (rest 30 sec btw sets) 65%
3x15 reverse hypers
3x20 ballistic band deads of pin
3x12 good mornings(before squats)
