| 10/22/12 4.1 Monday | 10/22/2012 |
Strength
Strict Press - 5 x 3 (78%)
WOD
Level 1 [ Performance ]
12 min AMRAP
4 - Deck Squat to Burpee Combo (jump after deck squat and burpee = 1rep)
8 - KB Snatch (35/17) 4 per arm
12- Supine Ring Row (feet on 45 and 25 plate)
Level 2 [ Competition ]
4 - Deck Squat to Burpee Combo
8 - KB Snatch (53/35)
12 - Pull-up
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Monday, October 22, 2012
10.22.2012
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