AM
Tabata Row
rest 3 min
Tabata Wall Ball
rest 3 min
3x9, 3x6, 3x3 chest to bar pullups rest 20 sec btw sets

PM
front squat 3x5 (75%)
snatch balance 3x5 (75%)
clean pulls 4x5 (93%)
back ext (3x15)
rest 5 min
3 rounds for time
30 power snatch 75 lbs
30 wallballs