| 11/02/12 5.5 Friday | 11/2/2012 PA |
Speed / Power / Endurance
4 attempts at max height box jump * (8 minute time cap!)
4 x 40m sprints (1 min rest intervals) *
2 x 400m sprints (2 min rest intervals)*
1 x 1600m sprint *
*record best sprints and best box jump
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Friday, November 2, 2012
11.02.2012
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