| 10/4/12 1.4 Thursday | 10/4/2012 PA |
Strength
Barbell Single Rear Leg Elevated Split Squat -(SRLESS) - 5 x 5 per leg (lightweight)
Kang Squat- 5 x 5
Lactate Tolerance
5 Rounds - (rounds start every 4 minutes)
100m Shuttle Run
8 Thruster
6 KB Swing
4 Burpee
100m Shuttle Run
| |
Thursday, October 4, 2012
10.04.12
Subscribe to:
Comments (Atom)