A simple page dedicated to individuals wanting to maximize their fitness potential. Along with strength and speed training, this blog will help with increased endurance and power output through interval training and lactate threshold training involving: power-lifts, oly-lifts, plyometrics, distance running/rowing/biking/swimming gymnastics, sprinting, and flexibility.
Friday, November 16, 2012
11.16.2012
11.16.2012 7.5 Friday
11/16/2012 PA
"Jackie on the Run"
800m Run
50 Thruster (45lbs bar)
30 Pull-ups
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