08.15.12

7.3
Wednesday
8/15/2012
PA

Athletic Warm-up:

     -Slow Lateral Shuffle, Carioca, Wide Lunge Steps (45 degree angle at femur)

     -Quick Lateral Shuffle, Broad Jumps, Inch Worms, High Leg Kick.

     -Burpee x 10, Shoulder Circle x 10 (forward and back) Scorpion Stretch- 1 minute

Max Rep Testing:

 -3 attempts at max rep Double Under (90 sec rest interval)

Benchmark WOD - Annie

50-40-30-20-10

- Double Under's (triple reps for single's)

                                                                         

NC State Trooper Derek Heinz's garage gym. Nice set up D.