A simple page dedicated to individuals wanting to maximize their fitness potential. Along with strength and speed training, this blog will help with increased endurance and power output through interval training and lactate threshold training involving: power-lifts, oly-lifts, plyometrics, distance running/rowing/biking/swimming gymnastics, sprinting, and flexibility.
Wednesday, September 26, 2012
09.26.12
9/26/12 6.3 Wednesday
9/26/2012 PA
G.H. 4 Rounds - 30 sec on / 30 sec off - (2 min rest between rd's)
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