11.27.2012

11.27.12 2.2 Tuesday

11/27/2012 PA

Strength (in groups of 3 with 25 minute time cap) - Clean Pulls - 4 x 5 (105% of 1RM Clean) group will go every minute   - Thruster - in 4 sets hit a 3RM on Thruster (from rack)   Open Prep Conditioning - Chipper WOD #1 -30 KB Swings (53/35) Scale up or down as needed -30 Burpee Bar over -30 Thruster (p=95/65, c=115/85) -60 Double Unders (180 singles) *singles won't cut it in "the open" -60 Wallball (20/14) -15 KB Swings -15 Burpee Bar over -15 Clean and Jerk (thruster weight)