| 11.20.12 1.2 Tuesday | 11/20/2012 PA |
Strength / Open Prep Conditioning
a. High Bar Back Squat (HBBS)- 4 x 3 (75%)
b. Behind Neck Press (BNKP)- 4 x 3 (work to heavy triple)
Crossfit Open Prep
*the majority of these workouts will be ran as an AMRAP as in "the Open"
15 minute AMRAP
- 8 Wallball (20/14)
- 8 Toes to Bar (K2E)
- 8 Box Jump (comp 30"/24") (perf 24"/20")
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Tuesday, November 20, 2012
11.20.2012
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