A simple page dedicated to individuals wanting to maximize their fitness potential. Along with strength and speed training, this blog will help with increased endurance and power output through interval training and lactate threshold training involving: power-lifts, oly-lifts, plyometrics, distance running/rowing/biking/swimming gymnastics, sprinting, and flexibility.
Wednesday, August 29, 2012
08.29.12
2.3
Wednesday
8/29/2012
PA
GH 4 Rounds - 35 sec on 25 sec off with 3:00 rest after each round
- Hang Power Clean (55% 1RM)
- Toes To Bar (scale with K2E or Knees past parallel with waist)
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