A simple page dedicated to individuals wanting to maximize their fitness potential. Along with strength and speed training, this blog will help with increased endurance and power output through interval training and lactate threshold training involving: power-lifts, oly-lifts, plyometrics, distance running/rowing/biking/swimming gymnastics, sprinting, and flexibility.
Thursday, August 30, 2012
08.30.12
2.4 Thursday
8/30/2012 PA
Strength/ Overhead
HBBS (High Bar Back Squat) - 8 x 1 (finish with heavy single) * record
Overhead Work- 5 x 1 + 1 + 2 --- 1 Power Snatch +1 Snatch Balance + 2 OHS
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