5.5
Testing a Benchmark WOD today. Check back over the last few weeks on our Friday endurance / overhead squat maintenance. Today we're gonna combine muscular endurance through a lot of overhead squatting at lower weight as well as 1.5 miles of running. Do your best to go unbroken on OHS. Control tour technique on running and focus on controlling your breathing.
Nancy
5 rounds
- 400m Run
- 15 OHS (95 / 65)
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