5.4
* I apologize for not being consistent this week on posting.
Dynamic Pulling / Oly
3 x 3 - Clean Pull (95, 100, 105% 1RM Clean)
6 x 1 - Strict Press (looking for 1RM, let's see some PR's)
WOD - we will stagger groups of five beginning every three
minutes in this chipper WOD. This is short for reps and movements for a
chipper... try to go unbroken on your sets... who can put up fastest
time???
-500m Row
-400m Run
-25 KB Swings (53/35)
-60m Overhead Walking Lunge (2x down / back on turf) 45/25
-25 Pullups
-25 Box Jumps (24/20)
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