07.09.12

Strength Deadlift 5 x 6 (60-68%) (2 min RI) Strict Press 4 x 5 (70-76%) (2 min RI) Tabata Mashup -KB Swing -Pull Up In deadlift today focus on your set up and pulling position with each rep. Return the bar controlled to the ground each rep. Cues: set up 1. Bar crossing mid-arch of the foot. 2. Back locked in kyphotic (squeeze together shoulder blades) and lordotic (lumbar curve) extension. 3. Scapula positioned over the bar with arms locked straight. 4. Raise butt slightly, pull back, drive thru heels, shoulders to the sky! A Tabata Mashup is typically two exercises (couplet) that alternates for 16 total intervals. This WOD is very demanding on the grip so all you chalk monsters take it easy out there:)