A simple page dedicated to individuals wanting to maximize their fitness potential. Along with strength and speed training, this blog will help with increased endurance and power output through interval training and lactate threshold training involving: power-lifts, oly-lifts, plyometrics, distance running/rowing/biking/swimming gymnastics, sprinting, and flexibility.
Saturday, July 7, 2012
07.07.12
As your completing the chipper WOD today remember this is only one round all the way through. Get comfortable training in discomfort. Try holding off on taking a water break mid WOD, you'll make it, I promise.
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