A simple page dedicated to individuals wanting to maximize their fitness potential. Along with strength and speed training, this blog will help with increased endurance and power output through interval training and lactate threshold training involving: power-lifts, oly-lifts, plyometrics, distance running/rowing/biking/swimming gymnastics, sprinting, and flexibility.
Thursday, January 3, 2013
01.03.13
Rise Training will continue in February. Continue to follow performance blog @ www.crossfitlkn.com in the meantime.
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