| 12.05.12 Wednesday | 12/5/2012 PA |
Row Technique - 15 Minutes Aerobic Capacity / Running Technique - Descending Runs
1 x 800 (3 min active recovery), 1 x 400 (2 min active recovery),
4 x 200 (2 min active recovery)
Work at 75% on the 800, 85% on the 400, and 95% efforts on the
200's. Technique is the focus throughout. Stay within 5 seconds of the
first 200 on the following three attempts.
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Wednesday, December 5, 2012
12.05.2012
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