11.29.2012

11.29.12 2.4 Thursday

11/29/2012 PA

Olympic - Split Jerk Review - 4 x 2 , Gymnastic Skill - P= Ring Dip Progression,  C= Muscle-up Drill's (10 Ring Dips Required) 2011 Crossfit Open 11.3   - 5 minutes of Squat clean and Jerk (P= 135 / 85, C= 165/110) This is scored by 2 points per lift, i.e. 1 point for squat clean and 1 for lockout overhead, however a completed overhead lockout must be achieved before another clean can be attempted. Note: if a squat clean is complete but failure happens on jerk, the person can power clean the next rep to go into jerk but will not recieve credit for that power clean. You may thruster out of the squat clean to go overhead. Push, power, and split jerk as well as push press are all allowed.