| 11.12.2012 7.1 Monday - Max Effort | 11/12/2012 PA |
Max Effort
In 20 minutes work toward 1 RM Front Squat. Use the following rep / set scheme to warmup and build to your max.
Base this of previous 1RM:
x5 @ 50%
x3 @ 75%
x1 @ 95%
Begin attempts at 1RM. No more than 5 attempts
Three Part AMREP (as many reps as possible) Conditioning
a. 2 min AMREP - Power Snatch (C-115/85) (P-95/65)
rest 1 min
b. 3 min AMREP - Wallball (20/14)
rest 1 min
c. 4 min AMREP - Burpee
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Monday, November 12, 2012
11.12.2012
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