11.09.2012

11.09.12 6.5 Friday

11/9/2012 PA

Olympic Competitor- 5 x 2 hang power clean ( work to heavy double)   Performance- 5 x 1 hang power clean ( work to max)   Conditioning   Partner Up! - Mirror Mirror WOD - One partner will perform the exercise associated with a letter while other rests and vice versa. Begin with 100 Double Unders (share workload) only one at a time   a. 15 x KB Snatch - Left (Comp - 53/26, Perf - 35/17) b. 15 x KB Snatch - Right c. 15 x Deck Squat to Burpee Combo d. 30 x Goblet Squat   100 Wallball (20/14) share workload   d. 30 x Goblet Squat c. 15 x Deck Squat to Burpee b. 15 x KB Snatch - R a. 15 x KB Snatch - L