| 5.4 Thursday | 9/20/2012 PA |
Strength
Back Squat - 5 x 2 (working toward a heavy double)
Overhead Barbell Box Step Up 4 x 4 per leg (light weight)
WOD
Diane - (benchmark)
21-15-9
Deadlift (225/135)
HSPU (scale with ABMAT, band asst HSPU, or Pike Push Ups)
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