08.27.12

2.1
Monday
8/27/2012

Get strong without a belt unlike this pussy! 

LOL

PA

Strength - Endurance 

Back Squat - 3 x 12 (64%) 1RM

EMOM - 6 Minutes

1 Power Snatch + 5 Overhead Squats (65% 1RM Snatch)

WOD: Mainsite from last Tuesday

*Strip your own weights during WOD after completed reps*
135/95 pound Thruster, 15 reps
Run 200 meters
95/65 pound Thruster, 20 reps
Run 400 meters
65/35 pound Thruster, 30 reps