A simple page dedicated to individuals wanting to maximize their fitness potential. Along with strength and speed training, this blog will help with increased endurance and power output through interval training and lactate threshold training involving: power-lifts, oly-lifts, plyometrics, distance running/rowing/biking/swimming gymnastics, sprinting, and flexibility.
Friday, July 13, 2012
07.13.12
Squat Maintenance
Overhead Squat - (all % based off 3RM from 07.06.12)
- 1 x 5 (75%)
- 1 x 4 (78%)
- 1 x 3 (81%)
- 1 x 2 (84%)
Endurance
5 x 400m Sprints (2 min RI) record time for each sprint
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