5 x 2 Deadlift (80, 82, 84, 86, 88%)
2 min ri btw sets
5 x 1 / 1 - Push Jerk / Split Jerk
1 min ri btw sets
Conditioning- Chipper
- 400m Run
- 25 KB Swing
- 50 Abmats
- 25 Goblet Squats
- 50 Mountain Climbers
- 25 Jumping Split Squats
- 50 HR Pushup
- 400m Run
* In training this week either in the gym or outside the gym, do something you have not tried or something that you suck at and get better at it. I was humbled during an open water swim yesterday. I didn't even finish half of what I set out to do. I'm setting up swim lessons this week...
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