A simple page dedicated to individuals wanting to maximize their fitness potential. Along with strength and speed training, this blog will help with increased endurance and power output through interval training and lactate threshold training involving: power-lifts, oly-lifts, plyometrics, distance running/rowing/biking/swimming gymnastics, sprinting, and flexibility.
Monday, June 25, 2012
Strength Endurance
Front squat
5x8 62%
1:1
15-12-9
Hang Power Snatch (115)
Pull up
Rest 5
12-9-6
Hang Power Clean (135)
HSPU
Rest 5
9-6-3
Push Press (135)
Box Jump (30")
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