A simple page dedicated to individuals wanting to maximize their fitness potential. Along with strength and speed training, this blog will help with increased endurance and power output through interval training and lactate threshold training involving: power-lifts, oly-lifts, plyometrics, distance running/rowing/biking/swimming gymnastics, sprinting, and flexibility.
Saturday, April 23, 2011
Track Work
5 Rounds
400 m Run
15 2 pood kb swings
2 sand bag carry's up 20m steps
5 burpees
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