PM
snatch (90%) 3x1
rack split jerk 70%x3 75%x3 80%x3
rest 5
Metcon
5min amrap
7 thrusters (115lbs)
5 burpees
rest 3 min
2x800m run rest 90 seconds btw sets
for every second over the 1st run's time multiply that by
100m for a row to be completed directly after the 2nd run.