Discussion of 8 wk strength cycle.
AM
row 2 min @ 1:45/500m avg
rest 1 min
row 2 min @ 1:40/500m avg
rest 2 min
row2 min @ 1:35/500m avg
3 min

AMRAP
2 min- wall ball shots
rest 3 min
2 min-double unders(each fault counts as 5 burpees complete before rest)
rest 3 min
2 min-strict pullups


PM-TBD