AM
Row 800m / 40 double unders
        600m / 60
        400m / 80
        200m / 100

PM
2x3 snatch high pull 100,105,110%
5x2 split jerk (warm up to first set w/ push press)
5x5 front squat (80%)
rest 5 min

"the ludus blog" great warmup wod for open posted by AJ